Being a grandparent is exciting but is your knowledge of baby care and equipment up to date? Join us for a class on current baby trends and information. This class is free, but registration is required. You may register online or by calling...

A Matter of Balance is an evidence-based program specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. Through group discussions, mutual problem solving, role-play activities, light...

This tour is for expectant parents and will include a tour of the Labor and Delivery and Mother Baby units in the Women's Hospital at Henrico Doctors Hospital Forest campus. Registration instructions: All guests must be age 16 and older.  Only...

This hands-on training is for current/expecting parents or caregivers who will be transporting an infant or child in their motor vehicle. At each 30-minute appointment, a technician certified through Safe Kids Worldwide will install and inspect...

Do you know what to expect when you go into labor? Grab your support person and join me for our IN Person Childbirth Education class taught by our SSHC Certified Childbirth Educator/Nurse. Topics covered include what to expect from our L&D unit...

This is a tour of the labor and delivery unit at LewisGale Medical Center in Salem, VA. A nurse will bring expecting parents on the delivery unit and tour the different rooms, amenities, and answer unit related questions. Registration is...

This IN PERSON tour of Johnston-Willis Hospital Maternal Infant Unit is designed for expectant parents.   Tour size is limited to 6 pregnant women and their 1 adult guest. No children please. There is no fee to attend, but registration is...

A gentle and empowering 1 hour class to support every stage of pregnancy. This session focuses on breathwork, mindful movement, strength and relaxation to ease the common discomforts of pregnancy and postpartum, reduce stress, and prepare mind...

Breastfeeding...what could be more natural or challenging? Rewarding or frustrating? Whether you have questions about breastfeeding, want information, or are looking for connection with other breastfeeding mothers, we invite you and your baby to...

The Total Joint Replacement classes are taught by the Total Joint Navigator and a member of the physical/occupational therapy team. They are designed for individuals who have scheduled a hip or knee replacement surgery at Reston Hospital Center....