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- How a good night’s sleep benefits your digestionDecember 08, 2025HCA VirginiaSleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.
- Why you’re suddenly allergic to everythingDecember 08, 2025HCA VirginiaAllergies that appear as people become adults are on the rise. They can be caused by changes in seasons, as well as environmental factors.
- Gentle exercises for pregnancy back painDecember 08, 2025HCA VirginiaMore than 50 percent of women suffer from back pain during pregnancy. Here are some stretches and exercises you can use to find relief.
- What science says about how to stick with your New Year’s resolutionsDecember 08, 2025HCA VirginiaMost people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.
- Don't delay: 12 signs you should go to the emergency roomDecember 03, 2025HCA VirginiaFiguring out whether a condition requires emergency care can sometimes be tricky. Here are 12 symptoms that can warrant a trip to the emergency room.
- Recognize holiday heart symptoms to stay healthy during the holidaysNovember 03, 2025HCA VirginiaLearn some tips for this holiday season to bring joy to our hearts without putting our heart health at risk.
- Men's mental health challenges that shouldn't be ignoredNovember 03, 2025HCA VirginiaMany men who are suffering from mental health challenges do so in silence. These tips are designed to help them find help and support.
- Lung cancer cough: How to identify it and when to get screenedNovember 03, 2025HCA VirginiaCoughs are often dismissed as temporary or a symptom of a common cold. But persistent coughs can signal a much bigger issue, such as lung cancer.
- Healthy Thanksgiving side dishes: Tips for a healthy holiday feastNovember 03, 2025HCA VirginiaThanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.
- Eating healthy during the holidays when you have diabetesNovember 03, 2025HCA VirginiaDiabetics often struggle to eat healthy foods during holiday gatherings. Here are some strategies to enjoy eating while keeping your levels in check.