St. Matthew's Episcopal Church
Address
Phone
Availability
9 spaces left
Monday, Mar 2
1:30 pm – 3:30 pm
0.00
9 spaces left
Description
A Matter of Balance is an evidence-based program specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. Through group discussions, mutual problem solving, role-play activities, light exercise training, assertiveness training, and a few homework assignments, participants can reduce their fear of falling by implementing small changes that reduce their risk at home.
It is an 8-session program, with 2-hour classes being held twice weekly on Mondays and Thursdays. The program is designed to be small-group sessions and will have 8-12 participants led by trained coaches. A minimum of 8 participants is required.
Who should register: participants must be able to function independently and be free from cognitive impairments.
It is an 8-session program, with 2-hour classes being held twice weekly on Mondays and Thursdays. The program is designed to be small-group sessions and will have 8-12 participants led by trained coaches. A minimum of 8 participants is required.
Who should register: participants must be able to function independently and be free from cognitive impairments.
Location
St. Matthew's Episcopal Church201 East Frederick Dr,
Sterling, VA 20164
Sterling, VA 20164
Additional Notes
This event will be held at St. Matthew's Episcopal Church located at 201 East Frederick Dr., Sterling, VA 20164.
Please be aware that this class meets on 03/02/2026, 03/05/2026, 03/09/2026, 03/12/2026, 03/16/2026, 03/19/2025, 03/23/2026 and on 03/26/2026 from 1:30 PM to 3:30 PM.
You are encouraged to bring any assistive devices needed like walkers, canes, etc. Please reach out with any questions.
Please be aware that this class meets on 03/02/2026, 03/05/2026, 03/09/2026, 03/12/2026, 03/16/2026, 03/19/2025, 03/23/2026 and on 03/26/2026 from 1:30 PM to 3:30 PM.
You are encouraged to bring any assistive devices needed like walkers, canes, etc. Please reach out with any questions.